Happy Tuesday!
Be honest, when you look at the picture above, which one best describes you? Commonly people resonate with “I know my car.” Most recently, I have observed a pattern of individuals
expressing summer as a time to rest and take care of oneself. I was curious to know what these individuals were doing during the other seasons, then it dawned on me, these are “I know my car” people.
Summer is a season characterized by intense heat that can cause flaring attitudes, multiple showers daily, towel wearing to keep cool, waiting until the sun goes down to become active outside of the home, immediate access to essentials to remain fresh, vacations, pool parties, travel, barbecues, family reunions and more. As exciting as the summer season can be, it is not the only time to take care. Any season is a good season for good health. Poor health can impact your quality of life.
If you had a physical wound, what would be the course of action? Most
people would consult with a doctor. I encourage you to apply the same energy and intentionality to your overall health. This may include our spiritual, mental, emotional, financial,
environmental health, etc.
Reflect on societal messages that encourage or discourage your self-care efforts. Societal messages may consist of the following:
“Work hard, play hard.”
“All gas no breaks.”
“I’ll sleep when I’m dead.”
“If not me, then who?”
“Nothing comes to a sleeper, but a dream.”
"I depend on me."
YOU are your best thing! No more waiting until summer to refuel and recharge. Recognize your needs and fill up accordingly.
Remember: Self-care is about consistency, intentionality, and restoration.
Feel free to share with a friend!
Take time, talk soon!
Yorumlar